Welcome to The Bangkok Newsletter!

In today’s edition:

• Why do Thai locals actively avoid sun exposure?

• Thailand to withdraw casino bill as ruling bloc hit by crisis

• Cheat Day by Modish - This healthy restaurant breaks all the rules by making nutritious food actually exciting!

• Princess Maha Chakri Sirindhorn: Thailand's Scholar Princess

• And more…

Fun Fact

Thai locals actively avoid sun exposure

People in Thailand go to great lengths to shield themselves from direct sunlight. This stems from both cultural beauty standards and health concerns, as skin cancer rates are rising in the region.

You'll often see locals wearing long sleeves and pants even when temperatures hit 35°C. While this might seem uncomfortable, it's a practical approach to skin protection that many have embraced. The cultural preference for lighter skin tones also drives these sun-avoidance habits.

Whether it's seeking shade, using umbrellas, or choosing covering clothing, Thai people have developed various strategies to minimize sun exposure while going about their daily lives.

Trivia

✅The Answer to your Trivia last week = A) Myanmar

Here’s your trivia question of the week! Think you know the answer? Find out if you’re right in next week’s newsletter. No cheating!

How big is Thailand (Area - km²⁾?

A) 426,110 square kilometres

B) 513,115 square kilometres

C) 649,361 square kilometres

D) 751,635 square kilometres

News 📰

Thailand to withdraw casino bill as ruling bloc hit by crisis (Link)

Thailand to offer US more trade concessions to avert 36% tariff (Link)

Thai govt issues stern nominee warning (Link)

Lifestyle 🕶️

💪 Health & Wellness

Cheat Day by Modish (The PARQ) - This healthy restaurant breaks all the rules by making nutritious food actually exciting! Each dish comes with calorie counts (perfect for health-conscious diners), and they'll even stir-fry your meal with water instead of oil if you ask. The portions are generous, and those complimentary chips on the side are a nice touch. The fusion menu includes plenty of vegan options, though fair warning - this place gets absolutely packed during lunch hours since it's nestled in an office building. Pro tip: arrive before noon to avoid the corporate lunch rush! (Link)

The Giving Town organic shop - ร้านสุขภาพ เดอะกีฟวิ่งทาวน์ - This health haven offers everything from organic foods and supplements to eco-friendly household products, both online and in their physical store. Their customer service is legendary - they'll keep you updated throughout the entire shipping process and go above and beyond to accommodate special requests. Whether you're hunting for that perfect organic shampoo for oily hair or need pumpkin seed butter, they've got you covered with fast service and quality products that keep customers coming back. (Link)

🍽️ Restaurants

RARK - Step into this cozy Thai restaurant and you'll feel like you're eating at a friend's house. The flavors here are pure nostalgia - traditional dishes prepared with the same care and authentic seasonings that made them childhood favorites. The Ranjuan curry delivers that perfect balance of salty and sour with tender pork and beef, while the overnight sour curry packs a punch with its bold flavors and melt-in-your-mouth vegetables. Don't miss the traditional glass noodle salad with its delightful contrast of crispy dried shrimp and peanuts. The chef's dedication to fresh, high-quality ingredients transforms classic recipes into something truly memorable, and the warm, welcoming service makes every visit feel special. (Link)

Margarita Storm - This Mexican-American gem serves up authentic flavors with a Bangkok twist. Their asada fries are legendary - perfectly cooked steak, melted cheese, and sour cream over crispy fries at a price that won't break the bank. The cold draft beers are a lifesaver in Bangkok's heat, especially during happy hour when pints go for just 99 Baht. With large TVs for sports viewing, a pool table upstairs, and extraordinary cocktails, it's the perfect spot for a fun night out with friends. (Link)

On Roll Nori - This quiet, clean Japanese spot is a hidden gem for hand roll sushi lovers. The fish is incredibly fresh and flavorful, and the friendly chef adds a personal touch that makes every visit enjoyable. With sets ranging from 4-7 rolls plus Donburi options, it's perfect for a quick, quality bite whether you're dining in or grabbing something to go. The fresh blend of ingredients and expert preparation make this new spot a must-try for sushi enthusiasts. (Link)

☕ Cafes

MaLet's Cafe & Coffee Roastery - Finding exceptional handmade brew coffee in Bangkok can be challenging, but this place delivers with a diverse selection of beans, including some with delightful fruity notes. The cool vibe includes quirky touches like decorative fish in coffee jars, and the staff's attention to detail is impressive - they'll remember your order after just one visit. The quality takes time, but it's absolutely worth the wait. The excellent music selection and intimate atmosphere make it a perfect coffee sanctuary. (Link)

Craftsman Roastery at Old Town - This stylish cafe combines excellent coffee with stunning aesthetics in a mysterious old town location. The vintage decoration and spacious design create countless Instagram-worthy corners where natural light streams beautifully through windows. The professional brewing techniques and high-quality beans result in exceptional coffee, while the delicious bakeries complement the experience perfectly. It's ideal for a quiet Sunday morning or whenever you need a sophisticated coffee experience. (Link)

🍹 Bar & Rooftop Bars

Upper House Bangkok - Located on the 2nd floor of 24 BLVD Bangkok, this beautifully decorated club offers the perfect mix of international and local vibes. The sexy red-light atmosphere creates an exciting backdrop for amazing drinks and great music, making it the go-to spot for fun nights out with friends. (Link)

EAGLE NEST Rooftop Bar -  This rooftop paradise offers Bangkok's best river views and stunning sunsets, but timing is everything. Arrive right at 4pm opening time to secure the prime spots before the crowds descend. While most of the bar basks in sunshine (bring sunscreen!), the spectacular views make the higher prices worthwhile. The staff efficiently manage the busy space and expect regular drink orders to maintain your coveted sunset-watching position. Those 2.5 hours of river views and sunset magic are absolutely worth every baht. (Link)

💎 Hidden Gems

FARM to TABLE, Hideout - True to its name, this charming restaurant is tucked away in the flower market area like a well-kept secret. The organic menu features creative dishes with fresh, locally sourced ingredients including chicken, pork, and shrimp preparations that showcase the farm-to-table philosophy. The delicious gelato selection provides the perfect sweet ending to your meal. The comfortable air-conditioned environment and cozy atmosphere make it ideal for leisurely dining, while the spectacular cold-brewed teas (especially the soverts) add a unique touch to this delightful organic Thai cuisine experience. (Link)

Social 👥

🥳 Social Events & Networking

July 9th I 20:00 - 22:00 I Bangkok Freelancers & Agency Owners Event @ Euphoria Bar And Lounge Bangkok (Link)

July 11th I 20:00 - 0:00 I Make new friends in Bangkok @ Teashot bar (Link)

July 12th I 15:00 - 16:00 I Padel on Saturday @ Swish sukhumvit 50 (Link)

July 12th I 19:30 - 22:30 I Global Socializing in Bangkok @ The Hangover Bangkok (Link)

🌏 Exhibitions & Expos

July 10th to July 12th I 10:00 - 18:00 I 2025 Asia Fashion (Thailand) Show @BITEC - EH102-104 (Link)

Today’s Expat Story 🗺️

Marcus’ Story (USA – Film Director)

Marcus came for a documentary shoot and stayed for the stories. He now runs a small film studio capturing Bangkok’s subcultures: Muay Thai camps, drag performers, and shrine keepers. “You’ll never run out of characters or meaning in this city.”

Thailand: Culture & History 🇹🇭

Princess Maha Chakri Sirindhorn: Thailand's Scholar Princess

Princess Maha Chakri Sirindhorn is one of Thailand's most beloved royals. Born in 1955 to the late King Bhumibol and Queen Sirikit, she has dedicated her life to education, charity work, and preserving Thai culture.

A Brilliant Student

The Princess showed her love for learning early on. She started school at age three and was already writing poetry by age twelve. Her academic achievements were remarkable - she finished high school as the top student in the entire country, then graduated with top honors from Chulalongkorn University in history and languages.

She didn't stop there, earning two master's degrees and a doctorate in Development Education, which would shape her future community development work.

Teacher and Scholar

Since 1980, Princess Sirindhorn has been teaching history at Thailand's military academy. She worked her way up from lecturer to Professor and department director, even holding the military rank of General. Students and colleagues respect her not just for her royal status, but for her genuine expertise and dedication to education.

Helping People Everywhere

What sets Princess Sirindhorn apart is her hands-on approach to helping people. She visits remote villages, monitors projects personally, and ensures aid reaches those who need it most.

Her major initiatives include:

• Building schools in remote border areas

• Preserving plant genetics and creating seed banks

• Developing technology programs for disabled people

• Running nutrition campaigns for public health

Her work extends beyond Thailand with educational programs in Laos and Cambodia, scholarships for Chinese students, and cooperation projects with several countries.

Keeping Thai Culture Alive

The Princess works tirelessly to restore ancient monuments, preserve artifacts, and promote classical Thai music and dance. Thanks to her efforts, many cultural treasures that might have been lost forever are now protected for future generations.

Recognition and Personal Life

Universities worldwide have honored her with honorary doctorates, and scientists have named new species after her. But perhaps the greatest recognition comes from ordinary Thai people who see her genuine care and hard work.

Despite her busy schedule, she enjoys reading, writing travel books (proceeds fund student scholarships), playing traditional Thai instruments, and sports like swimming and hiking. She speaks several languages including English, French, and Chinese.

A Life of Service

Princess Maha Chakri Sirindhorn represents the best of what royalty can be - someone who uses their position to genuinely improve people's lives. Her story shows that true nobility comes from a lifetime commitment to serving others and making the world a better place.

Connect With Us

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❤️ Simeon & Nat

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